I have two computers with Windows 10. Preferably the simplest option, so that at the other end people with minimal IT competence can figure it out
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It’s too big for email, and likely too big for Dropbox or Gdrive unless you have a paid account with them.
That means you’re going to have to get slightly technical. Find a freeware SFTP program that can spawn a server on the host, and connect to it from the client to download the file.
Good luck!
I’ll get tired of explaining how to connect to FTP and what it is